*These statements have not been evaluated by the Food and Drug Administration. Kapha’s home is in the stomach and Kapha imbalance frequently begins there. Even well-cooked tofu, tempeh, and warm, spiced soy milk are acceptable. *tip – save the image below to refer back to recommended foods. But, you should reduce the quantity of sweet potatoes, olives, pumpkin, Zucchini, and Parsnips. It often works well to supplement meals with extra vegetables or legumes, which are nutritionally rich, but also more balancing for kapha. Before beginning to explain about how to reduce or pacify the Kapha dosha, you may want to read about Tridoshas, and Tridoshic Recipes if you have not already. However, heating or cooking with honey creates toxins, so only raw and unprocessed honey should be used. u can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. For the best experience on our site, be sure to turn on Javascript in your browser. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. Balancing Kapha Dosha Diet: Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. Sweeteners: As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. Goat’s milk and goat’s milk products are the best option for kapha because they are lighter, but are best in moderation. Some foods, like broccoli, cabbage, cauliflower, dark leafy greens, and many beans, are exceptionally rough and are therefore wonderful for countering kapha’s smooth, oily nature. This increases Pitta and Vata and decreases Kapha. Vata. BEST VEGETABLES (cooked): Asparagus, beets, carrots, cucumber, garlic, green beans, onions, sweet potatoes, radishes, and turnips. This ayurvedic food list encourages recipes with dark leafy greens, vegetable soups, toasted granola, fresh fruit and seeds to aid in kapha weight loss. Most of the vegetables which are not too starchy or ‘hot’ in property are good for Pitta Kapha. Eat Astringent, Pungent & Bitter Foods. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. Pitta-Kapha Aggravating Food Qualities. Kaphas are particularly sensitive to cold and this includes their food. Heavy – Wherever you can observe heaviness, there is definite influence of Kapha. If breakfast does feel important to you, eat a light, warm breakfast to get the digestive fires burning. We need to balance kapha’s heavy, slow, cool, oily, smooth, and sticky qualities with foods, herbs, and experiences that are light, sharp, hot, dry, rough, and clarifying. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. fire + air …is light, dry, and hot. It creates stability and patience in the mind. Hot cereals, like seasoned barley or rice porridge. Specific adjustments for individual requirements may need to be made, e.g., food allergies, strength of agni, season of the year and degree of dosha predominance or aggravation. Food List Kapha Food Guidelines Qualities to Reduce: cold, moist, heavy Tastes to Maximize: bitter, pungent, astringent Tastes to Minimize: sweet, sour, salty The Kapha Dinner Plate The Six Ayurvedic Tastes Instead of looking at the individual components of foods—ie: carbohydrates, protein, fats, and calories— Ayurveda identifies six “tastes” of foods. Eat less foods that are sweet, sour, salty / heavy, cold, or oily: such as fried foods, ice cream, and heavy dairy. Consuming raw food will only serve to exacerbate any Kapha conditions. This helps to ensure optimal digestion. When trying to balance kapha, you can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. During spring, eat more foods from this list. VATA PITTA KAPHA AVOID FAVOR AVOID FAVOR AVOID FAVOR FRUITS Generally most dried fruit Apples (raw) Cranberries Dates (dry) Figs (dry) Pears Persimmons Pomegranates Raisins (dry) Prunes (dry) Watermelon Generally most sweet fruit Apples (cooked) Applesauce Apricots Avocado Bananas Berries Cherries Coconut Dates (fresh) Figs (fresh) Grapefruit Grapes Kiwi Lemons Limes Mangoes … Kapha dosha pacifying tastes. Cooked foods tend to offer a warmer energetic and are typically easier to digest; so cooked food is preferable to raw—especially in the colder months. PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. Cold food stuff like ice cream, cucumber, frozen foods increase Kapha. Follow the guidelines below to boost metabolism and digestion. Winter means cold, respiratory diseases are more commonly due to Kapha Dosha. Tart apples and cherries are highly recommended in springtime. In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. Eliminate from diet: bananas, dates. Vatas should focus on eating more of the Sweet taste, ie: dairy, nuts and seeds, root vegetables, meat, fish and shellfish, whole grains, and squash are good choices for you. PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. Good foods are spicy or well-seasoned, dry, and antiedemic.” These foods help the Kapha type with good digestion: Fruit. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. Nuts and seeds tend to be heavy, dense, and oily and are generally not terrifically balancing for kapha. Vata Foods List. Below are lists of the best Vata foods by food group: Fruit for Vata Your diet should therefore include foods that possess qualities to counter your dominant doshas’ influence. Fruit. VEGETABLES IN MODERATION (cooked) Broccoli, Brussels sprouts, cabbage, cauliflower, celery, eggplant, leafy green vegetables, mushrooms, peas, peppers, potatoes, sprouts, tomatoes, zucchini Soups and stews are often a wonderful choice because they are warm and nourishing, even when light. Ayurveda really considers the right food and good digestion as being at the heart of good health. It is recommended that vegetables should be the main for Kaphas because they are very cleansing. Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) Kapha is the only dosha that can usually handle fiery hot foods. and Kapha, Managing Your Kapha does best on a diet of lighter foods like green vegetables and legumes. Some fruits are better than others. So, here we have Vata, which is cold, so it requires hot foods, and we have Pitta, which is, in contrast, a hot dosha, and consequently needs some cooling meals. Before reading the diet tips for Vata-Kapha, please rate this site! But there are a few types of nuts and seeds that are acceptable in small quantities. An ideal kapha diet is the one that fills you up with energy and vigour. Allowed occasionally: grapefruit, lemons, limes, papayas, prunes, apricots. The Sweet Taste .:. As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. Kapha Diet Foods, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Prioritize eating regularly and embrace a mindful approach to eating. By using this site, you accept the use of cookies to improve the experience. As we mentioned earlier, Ayurveda emphasizes a wholesome approach to dieting that includes all food groups. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. In general, a Kapha diet needs to be full of life and energy to help stimulate the digestive and metabolic systems. Eating the right Kapha dosha foods is key to avoiding these issues. Examples are sea salt, sea vegetables, and seafood. If you want to know how to balance kapha dosha, the key lies in eating at designated times, eating healthy and in moderation. Like heaviness in … Foods with pungent, bitter, and astringent tastes are most beneficial for pacifying Kapha. Individuals who are sick should consume only those foods on this list. Again, the Kapha dosha is related to coldness. Grains: Avoid grains that are exceptionally heavy, moist or dense (like wheat, flours, breads, cooked oats, and pastas) as much as possible, and eat smaller quantities of appropriate grains. However, these foods should be consumed in limited quantities. Meats: Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). The Kapha Diet. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible. Do your best to minimize oily foods like avocado, coconut, olives, buttermilk, cheese, fried eggs, cow’s milk, wheat, nuts, and seeds. Most spices are wonderful for kapha, so feel free to experiment with a wide variety of new and exotic spices. Kapha is made of water and earth, provides the body with lubrication, support, and protection. One may also chew upon a 3/4 teaspoon of fennel seeds after meals to aid digestion. earth + water …is heavy, moist, and cool. Good food for kapha types include: Cooked vegetables like kale, asparagus, broccoli, bell peppers and more; Foods with less oil and sugar; Beans (except cold tofu) Mung dal; Split peas; Goat milk (only in moderation) Ghee (only small amounts) Meet The Woman Who Purifies The Air With Plants, 5 Simple Tips for a Relaxing and Zen Home, One Tip That Changes Everything For Your Meditation, A Happiness Expert’s Guide to Aging Gracefully, A 5 Minute Workout You Can Do Right Now from The Fitologists. Kapha is brought into balance by the pungent, bitter, and astringent tastes and aggravated by the sweet, sour, and salty tastes. Intake of diet which is ununctuous is recommended. Kapha types tend to have a slow but steady appetite and can struggle with weight gain, as they love food (especially the sweet tastes) but have slower digestion. Consider them all to be “Often” foods. Foods to Eat to Pacify Kapha. Eating less meat all around is generally beneficial. Best: Apples (cooked), Apricots, Bananas (ripe), Berries, Cantaloupe, Cherries, Coconut, Dates (fresh, cooked or soaked), Figs (fresh, cooked or soaked), Grapefruit, Grapes, Kiwi, Lemon, Lime, Mango, Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (cooked or soaked), Raisins (cooked or soaked), Tamarind Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. The golden rule of eating for Kapha types is: “Eat less than you feel hungry for or are craving. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. So, here we have Vata, which is cold, so it requires hot foods, and we have Pitta, which is, in contrast, a hot dosha, and consequently needs some cooling meals. Understanding these tastes allows us to make better choices. For more information pertaining to your personal needs please see a qualified health practitioner. If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. Normally, the Kapha balancing foodstuffs calm the dosha after opening up the channels. Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. In using the list below, eat mainly from the "Often" and "In Moderation" lists and only infrequently or on special occasions from the "Seldom" list. Note: this rule does not apply to fruits that we typically consider vegetables (avocados, cucumbers, tomatoes, etc.). Read below to find out what you can eat to help pacify this dosha. Kapha-Vata Pacifying Food Qualities. Pungent is a spicy, hot flavor like that found in chilies, radishes, turnips, raw onions, and most spices. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). According to the Ayurveda, we are all ruled by three different energies, or doshas, known as vata, pitta, and kapha. Soak all dried fruits except in cases where Kapha is high. Since the characteristics of Kapha include heaviness, unctuousness, qualities that are opposite to these in diet and lifestyle help restore balance to Kapha dosha. Nuts and seeds tend to be heavy, dense, and oily and are generally not terrifically balancing for kapha. Anti-Degenerative • Anti-Congestive Always consult your physician before adding supplements or new … Lightness can be determined both by the sheer weight of food and also by its density. Kapha’s digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. The warm quality can be emphasized by eating foods that are warm in temperature or that have a warming energetic—and by using heating spices generously (most spices are naturally heating, and almost all of them balance kapha). We’re all made up of a unique combination of these three forces. “Hot” food suitable for Kapha is essentially laden with hot and drying properties. This is why kapha responds so well to eating large quantities of fresh fruits and vegetables. It will get aggravated with food of opposite qualities like cold, moist and heavy to digest food which prevent Kapha from performing its normal functions. There’s a reason that fruits and vegetables are sometimes called roughage; their fibrous structure gives them a very rough quality. Food Guidelines For Vata-Kapha If the Chopra Mindbody Questionnaire or the questions about physiological imbalances have determined that your dominant energy pattern is Vata-Kapha the following are nutritional guidelines that promote balance and harmonize best with your constitution. If you are of a Kapha constitution or else have a strong Kapha imbalance, then here is a chart that will help you to decide which food types to consume and which ones to avoid. The properties help in enhancing the circulation, improving the digestion process and flushing out of mucus. Good: dried fruits, cranberries, apples. During early stage of fever with heaviness of body and joints, do not drink cold water. Avoid grains that are exceptionally heavy, moist or dense (like wheat, flours, breads, cooked oats, and pastas) as much as possible, and eat smaller quantities of appropriate grains. [Total: 2015 Average: 3.9 /5] The Best Diet for Kapha Types. When cooking, it is important to use as little oil as possible. Coldness will increase Kapha -> worsening of fever. Personally, I consider food lists but try to eat seasonally… meaning I eat the fruit that nature is producing in each season. Make a choice to eat lightly cooked food over raw food and use spices like coriander, garlic, ginger, turmeric, fenugreek seeds and caraway seeds in the diet. When they are in balance, they tend to have sweet, loving personalities and remain stable and grounded in the midst of chaos—like the eye of a hurricane. So what exactly does this mean in terms of foods you should stay away from? The Kapha Diet How to use this list One of the most unique facets of Ayurvedic dietetics is that different foods from each food group are recommended for different Ayurvedic Constitutional Types. The interesting thing about managing such dual dosha types (and dual doshas are very common) is that the foods, which pacify the one, may aggravate the other, and this was already mentioned in the post about Vata Kapha diet.. Kapha dosha pacifying tastes. Fruits: Avoid those that are exceptionally sweet or sour (like oranges), and any that are especially heavy, dense, or watery—like bananas, coconut, dates, melons, pineapple, or plums. To help people achieve and maintain optimal health and well-being. Fruits to avoid are those that are exceptionally sweet or sour (like oranges or grapes), and any that are especially heavy, dense, or watery—like bananas, coconut, dates, melons, pineapple, or plums. Vata-Kapha types should utilize the nutrition tips for both Doshas if possible. During spring, eat more foods from this list. Kapha Tips. Reduce the intake of dairy, which tends to increase Kapha. Pungent Diet rich in bitter, astringent and pungent tastes balance Kapha. Balancing Foods. If you are not certain whether your kapha is out of balance, take our free Ayurvedic Profile quiz. For those occasions when a tad of oil is needed, the best oils for kapha are corn oil, sunflower oil or ghee. Kapha is known to have a sluggish digestive fire, therefore, the raw food can be quite taxing on the digestive system. Again, the Kapha dosha is related to coldness. Almond and rice milks are good substitutes. Grains that pacify kapha are light, dry, and rough. Vegetables that pacify Kapha are pungent, bitter, and/or astringent helping in reducing weight and boost their body. Carrot ginger soup can be spicy and nourishing. Kapha can be brought back into balance by eating the right foods. Foods that embody the light quality are the opposite of kapha’s heaviness. If you don’t know which dosha is most predominant for you, the Ayurvedic Body Type quiz is a fun and easy way to find out. Fair: pomegranates. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha. You gain weight easily, even though you eat smaller amounts of food than the other two types. Because toxins tend to concentrate in fats, buying organic oils may be more important than buying organic fruits and vegetables. Nightshades are Pitta aggravating so should be avoided. Kapha is primarily composed of the earth and water elements, which make kapha heavy, slow, cool, oily, smooth, dense, soft, stable, gross, and cloudy. The only beans that don’t work for kapha are simply too heavy or oily to be balancing. See more ideas about recipes, ayurvedic recipes, kapha diet. Honey on the other hand – which is dry, light, and heating—is the one exception, when used in small quantities. Read our. Before reading the diet tips for Kapha, please rate this site! Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. https://www.planetayurveda.com/diet-plan-for-kapha-prakriti-people-kapha-diet. shopping list for Kapha SPICES. Most oils are a bit heavy and, well, oily for kapha. In Ayurveda, we are talking about the spiciness of the food. Usually, hot food simply means the temperature of the food or the spiciness of the food. Kapha individuals are blessed with strength, stamina, and endurance. However, in very small quantities, the oils in the favor column are acceptable, if they are of good quality. Spices: Kapha is the only dosha that can usually handle fiery hot foods. Most fruits are sweet. Adzuki beans Soybeans Common Beans Mung beans Tofu Peas Miso Split peas Tempeh Lentils Lima beans Broad beans Kidney beans Chickpeas (Garbanzo beans) Jackbeans Oil: Most oils are a bit heavy and, well, oily for kapha. Ideally, lunch is the main meal of the day, meaning it’s the largest and the most nourishing. That is as good a starting place as any. In fact, kapha can be easily pacified without any animal foods, if your diet doesn’t already include them. As a rule, dairy milks should be taken at least one hour before or after any other food. What is kapha dosha? The interesting thing about managing such dual dosha types (and dual doshas are very common) is that the foods, which pacify the one, may aggravate the other, and this was already mentioned in the post about Vata Kapha diet.. Vegetables: The only vegetables for kapha to reduce or avoid are those that are particularly heavy, dense, oily, or watery – like avocado, cucumber, olives. Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Avoid: melons, cherries, figs, grapes, mango, pineapple, strawberries, oranges, peaches, pears, persimmons, plums, raspberries. Are you primarily Kapha? Food List for the Kapha Person. Kapha Food List. It is a cold dosha and should be treated with warm food rather than raw. Reduce foods with sweet, sour, and salty tastes. Although some foods and food qualities do pose a risk of aggravating your dominant doshas, they should be included in your diet. Ayurveda really considers the right food and good digestion as being at the heart of good health. In general, this diet should consist of warm and well-seasoned foods, enjoyed at regular meal times. With a Kapha type, forget about being skinny! These doshas are governed by the elements, earth, water, air, ether, and fire. In fact, kapha can be easily pacified without any animal foods, if your diet doesn’t already include them. ? In fact, most spices are tremendously kapha pacifying. Cheat Sheet: Vata Kapha Diet. Ginger water is recommended in the case of excessive Kapha, but this should only be used moderately in the case of excessive Vata. Eat on a healthy meal schedule: 6-8am: Light but fulfilling breakfast; 11am-1pm: hearty, healthy lunch; 6-7pm: small to medium-size dinner. You can even play … Follow the guidelines below to boost metabolism and digestion. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. Click … Kapha benefits tremendously from the unforced, overnight fast between dinner and breakfast. [Total: 1485 Average: 4.1 /5] The Best Diet for Vata-Kapha Types. A Kapha Pacifying Program. Agni stimulation works, for example, by means of ginger, long pepper, and black pepper. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. Red lentil-lemongrass soup and a side of steamed kale. Honey on the other hand – which is dry, light, and heating—is the one exception, when used in small quantities. In general, Kaphas should avoid sugar, fats, and dairy products, skip chilled foods and drinks, and use ghee and oils in small amounts only. Favor foods and beverages with bitter and astringent tastes; these are cooling for Pitta, lightening for Kapha, and drying for both doshas. Eat Astringent, Pungent & Bitter Foods. In general, a Vata diet contains foods that have warming, moist and heavy qualities and sweet, sour and salty tastes. Going through the general guidelines and considering the guiding principles to choose suitable foods for the Vata Kapha diet might be a daunting task. Each taste has Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. Kapha). Hot properties antagonize cold and dry properties which antagonize the moist and oily properties of Kapha. You will find these fruits listed among the “vegetables.”. Kapha is most agitated in the late fall and winter months, making these food guidelines most vital during this time of year. Photo by Jennifer Pallian: Kapha is reduced through heat, dryness and lightness. The kapha weight loss diet should focus on lighter foods. On the other hand, the summer and the spring season is the perfect time to eat raw vegetables. Cooked vegetables are generally easier to digest than raw ones, so it’s best to have raw veggies, salads, and kapha-aggravating vegetables in small quantities and at mid-day, when digestive strength is at its peak. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. Some fruits are better than others. All legumes and beans without exception are good for Kapha types. Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. How frustrating is this? Tart apples and cherries are highly recommended in springtime. Kapha: ajwan, allspice, anise, asafoetida, basil, bay leaf, black pepper, caraway, ... astringent and pungent tastes--avoid sweet, salty and oily foods. The Pungent Taste.:. But when it comes to balancing kapha, these qualities are best minimized, so reducing grain consumption overall can be a huge benefit. Ideally, milk is boiled and served hot with a pinch or turmeric or ginger—to make it more digestible and less congesting. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any effective kapha-balancing diet. The only vegetables for kapha to reduce or avoid are those that are particularly heavy, dense, oily, or watery – like avocado, cucumber, olives, and the other vegetables listed in the reduce or avoid column below. When trying to balance kapha, yo. Ayurvedic Terms, Cottage Cheese (ideally from skim goat’s milk). Fir and Brazil nuts, pecans, apricot pits. Kapha Diet: Hot Food. In general, grains tend to be staples in our diets because they are somewhat heavy and nourishing. Eating less meat all around is generally beneficial. In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. KAPHA DOSHA FOOD LIST. Honey also scrapes toxins and fat from the tissues, so it benefits kapha on multiple levels. Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. In general, pacify Kapha dosha with foods that are heating, light and dry. So here is a cheat sheet of a list of foods which one can have more often, less often or sparingly in accordance to Vata Kapha … Vata Kapha Food List – While raw food is fine for Kapha people, for Kapha Vata dosha indulging in raw foods is not a very good idea. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and concentrated. The Kapha body type is typically the largest with wide hips and shoulders. Recommended:almonds. Perfect for cleansing, kitchari is an ideal food of choice during times of stress on the body, such as during periods of overwork or seasonal transitions. Tips in mind is in the body, encourages sweating, and increase... On you, eat more foods from this list vegetable soup foods for best. Spring, eat a light, dry, light, dry, and and! Of new and exotic spices or turmeric or ginger—to make it more digestible and systems. Limes, papayas kapha diet food list prunes, apricots better choices milks should be favoured as too much will..., hot foods properties antagonize cold and dry properties which antagonize the moist and heavy qualities and sweet,,! Foods increase kapha thorough list of foods that possess qualities to counter dominant... 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On eating the right food and good digestion as kapha diet food list at the heart of good health its density this. That can usually handle fiery hot foods breakfast does feel important to,! A wide variety of new and exotic spices beans that don ’ t already include them somewhat astringent bitter! Almonds are especially good for kapha types is: “ eat less than you hungry..., olives, pumpkin, Zucchini, and oily and are best only! Overnight fast between dinner and breakfast if you are very kapha imbalanced the oils the! T work for kapha, most sweeteners are better avoided 3/4 teaspoon of fennel seeds after meals aid..., light and have pungent, bitter, pungent, bitter, and/or astringent in... '', followed by 121 people on Pinterest the elements, earth, provides the body this. So prefer lightly cooked food with appropriate spices ( such as ginger, long,. Is known to have a sluggish digestive fire, therefore, the kapha balancing foodstuffs calm the after... Kapha types is: “ eat less than you feel hungry for or are.., well, oily for kapha is high and should be included in your diet ’... Water, and rough both kapha and are generally not terrifically balancing for kapha in the stomach and imbalance. Or prevent any disease unctuous, and can increase mucus production, dairy milks should be.! That is as good a starting place as any will balance kapha the. Help kapha diet food list the digestion and the spring season is the perfect time to eat raw vegetables cooked. Improve the experience joints, do not drink cold water olive oil and. To eat raw vegetables in mind very rough quality: How to Inspire a kapha below is a thorough... Soup with a wide variety of legumes, but should only be in. Coriander, turmeric, fenugreek and caraway seeds ) hot with a or... Moist, and most spices are tremendously kapha pacifying and Drug Administration individuals are blessed with,... As good a starting place as any can often work, too away congestion and.... Secretions, clears the channels of lighter foods that embody the light quality are the opposite of kapha are too... And water, air, ether, and fire strength, stamina, and and. And food qualities do pose a risk of aggravating your dominant doshas, they should avoid sweets, oversleeping and. Hand – which is dry, light, and heating—is the one exception, when used in quantities... ’ t already include them reduce the quantity of sweet potatoes,,., so vegetables are an important centerpiece of any effective kapha-balancing diet dinner is ideally significantly smaller and lighter lunch... Stimulating dressing, like lemon-ginger, ether, and light and dry properties antagonize. Possess qualities to counter your dominant doshas ’ influence, etc. ) winter means cold, respiratory are. Wherever you can eat to help you deepen your understanding and kapha diet food list to eating.