There are different types of Spinach and the one found in Nigeria is called the African spinach. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. They’re found in spinach and other dark green leafy vegetables, and some studies show they could protect against cancer of the mouth, esophagus, and stomach. You can get more info at Bio neuro about neuro technology. The Yoruba for spinach is ẹfọ tẹtẹ. Leaves yielded tannins, flavonoids, steroids, glycosides, alkaloids, and Folic.! Your email address will not be published. The botanical name is Spinacia oleracea. Intake of spinach can also prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes due to its anti-inflammatory properties. efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Bay leaf in Yoruba – Bay bunkum 9. Also potassium is an important constituent of brain cells as it can boost blood flow to the brain while improving neural activity, cognition and concentration. Common sorrel has been cultivated for centuries. (VIDEO). In Yoruba, Spinach is called Efo tete. Yoruba is a popular language in Nigeria and Benin. Most days, anyway. Your hair becomes thicker and healthier over some time. Find more Yoruba words at wordhippo.com! The antioxidants contained in spinach can also help protect and positive impact vision whole preventing eye conditions like glaucoma and cataracts. Moreover, plenty of communities in Africa, Asia, and Europe also use Yoruba as their primary language. Spinach contains COQ-10 which is an enzyme that strengthens the muscles especially the heart muscles while continually pumping blood to different parts of the body. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. It contains a large quantity of Vitamin A, which increases the health of the eyes. it is call efo tete popo. What is Efo Shoko in English ? Meanwhile, waterleaf is a herbaceous perennial plant that is native to the Caribbean, central America and Mexico. Efo Shoko a.k.a Lagos Spinach! Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. As brain imaging technology has advanced, so too has our understanding of how the brain works. It also contains manganese, copper, magnesium, zinc, and phosphorus which help to build strong bones. These are English (official language), Yoruba, Hausa, and Igbo. It can also help if you’re trying to lose weight by curbing your cravings. African Basil leaf or Scent leaf as the case may be, also known as Ocimumgratissimum as its botanical name, then the Yoruba referred to it as EFIRIN, NCHANWU by the igbo, DAIDOYA in the northern part of Nigeria Basil leaf is an herb. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. If you have already watched these shows then you may recall the words used in the following dialogs. it’s non-intrusive and safe. The individuals who are experiencing asthma and lung issues should drink this on a daily basis because of its high potassium content, spinach is suggested for people with high blood pressure as it helps in lowering blood pressure. Spinach also treats macular degeneration which can lead to blindness. As the name implies, the leaves are very bitter;the bitterness is usually removed by washing or boiling the leaves. by kaushalchandak : 9:49am On Aug 26 , 2013 The Best African Spinach Recipes on Yummly | Vegetable Omelet Cups, Japchae (or Chap Chae), ... cheese, spinach leaves, fresh basil leaves, lemon, tuna, salt and 4 more. Notify me of follow-up comments by email. There are different types of Spinach and the one found in Nigeria is called the African spinach. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Mosyakin and Robertson 1996 later divided into three subgenera: Acnida, Amaranthus, and Albersia. Yoruba is a popular language in […] Spinach in Yoruba – Efo tete 3. For instance, folate has been associated with the prevention of Alzheimer’s disease. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. @ op, spinach I believe is called 'Amunututu', it looks similar to water leaf only that it is bigger n thicker and I think it crawls like 'ugwu' vegetable. it made sourcing for it more easy for me. Spinach is rich in lutein and zeaxanthin, carotenoids that remove unstable molecules called free radicals from your body before they damage it. You can store this drink up to 2 days in the refrigerator. One stalk comes out from the main stalk and branches out into three stalks. Re: What Name Is SPINACH Called In Our Local Markets? (In some cases, a South African-produced seed lot will be imported back into the country!) This recipe shows you how to make efo riro, a yoruba popular soup. it is rich in vitamins and minerals. By doing so, it helps to strengthen the bond between the various neurons in your brain which can improve your mental capabilities. In traditional Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery, and cough. Many folks take it without any consideration since majority of our thoughts and actions operate from a subconscious level. 6 Things He Would Have Done Before 2019, Trending: El-Rufai Body Bag Video, As it Happened, My advice to Christians ahead of elections – Wike. The potassium content of spinach is very beneficial in managing blood pressure as potassium is linked with lower blood pressure level. 1. It is a very common and popular herb. There are different types of Spinach and the one found in Nigeria is called the African spinach. While a deeper understanding of neuro-plasticity is extremely relevant for people who have suffered from a stroke or other traumatic brain injury, what has piqued my interest most is its application for those of us whose brains already work perfectly well. In this post, we will take a look at the benefits of spinach leaf. Drinking this for 2-3 days, you will notice glowing your skin naturally. Water spinach is … Vitamin A is also vital in producing healthy hair follicles and skin cells. Yoruba: Yoruba Name for mint leaf to English Translate . Spinach is a rich source of beta-carotene, lutein, and xanthene which have been known to improve eyesight and maintain excellent vision. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Efo riro is a rich vegetable stew that is native to the Yoruba of Western Nigeria. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. This can help prevent osteoporosis while maintain healthy bones and teeth. Organic and cultivar spinach leaves in tagalog to Filipinos is Basella alba leaves to pack in extra nutrients for purchasing: Baby,. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. AVOCADO PEAR PERSEA AMERICANA. The Yorubas call it Ewe minti. Watch spinach leaf disks rise and fall in a baking soda solution in response to photosynthesis. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) 2. â ¦ Yoruba â ¦ Salt. The leaf is green and it’s a rich source of vitamins and minerals. READ ALSO: Yoruba … Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Your email address will not be published. Efo Igbo (Eggplant leaves): x Annona senegalensis, commonly known as African … This is especially useful for those who have arthritis or osteoporosis. How to translate mint leaves from English into Yoruba? Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Note: In order to enjoy the benefits of the spinach juice, it should be made fresh on a daily basis. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. Some of the health benefits of Spinach include: Spinach contains potassium, folate, and several antioxidants that have been linked with neurological benefits. The leaves have antioxidant and antiinflammatory components which can help in relieving seasonal allergies. The English name: Green Vegetable. No longer can I justify my inability to figure out how to back-up my computer with excuses like “I’m just not a technology person.” And though at times I’ve cursed my new found knowledge about my brain’s ability to master skills that have long eluded me, develop healthier habits, and learn new ways of responding to environmental triggers, ultimately this knowledge has been extremely valuable. Serve the efo riro hot once it's finished cooking. Common Yoruba Herbs, Uses And Their English Name 1. Reply Delete. Your brain is sort of a spectacular organ. 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Neuro-plasticity research now proves what many have long known: that you are never too old to change, and more so, that you can rewire your brain to think in ways that lead to greater happiness & success. I must admit though, my enlightened understanding about my brain’s “plasticity” has been both a help and a bother. Melt the butter in a pan, stir in the spinach and sauté for a min. 4 Likes Re: Yoruba Name For Spinach? ☛ 9ja's News, Entertainment & Knowledge Blog ✔. The leaves may be puréed in soups and sauces or added to salad.The plant has a distinct sharp, sour taste due to the presence of oxalic acid.. by DeLaRue: 5:55pm On Sep 11, 2012 People, please what's Yoruba name for spinach. For the best neurosurgeon in the Melbourne do visit us. Mint leaf is known as Ewe Minti in Yoruba. Gently stir the stew and the spinach until the spinach … DAGRIN! Also spinach helps humans to relax and sleep on a regular cycle. How we preserve waterleaf is not like when we preserve vegetables like afang leaves. Spinach leaf of one of the healthiest plant known to man. Italian words for spinach include spinacio and spinace. Overall, spinach is an excellent source of protein and fiber and can give your body metabolism a boost. Egusi is sometimes added for enrichment and as a ... Moringa and spinach leaves fortified with egusi (samples … In Yoruba, Spinach is called Efo tete. The yakwa leaves themselves are used to make different kinds of soup including groundnut soup… 18: English Name: English spinach, Indian Malabar spinach Botanical Name: Basella alba; the red type is Basella Rubra Local Name: Amunututu (Yoruba), Gborongi (Igbo) In yoruba, the Spinach plant is called Efo tete, and the spinach leaf  is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Also, COQ-10 has been linked with the treatment and prevention of cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. Search for: Follow Us on Twitter Spinach â Spinacia oleracea â Obedo, Ewe tutu, Ede. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. In Yoruba, Spinach is called Efo tete. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. The botanical name is Mentha piperita. The oil from Mint leaves is a component of most herbal toothpaste. Okok. Spinach contains vitamin K which improves the retention of calcium in the bone matrix, thereby leading to bone mineralization. Spinach helps humans to relax and sleep on a regular cycle to 2 days in spinach... 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